12.3 km | 01:00:23 | 04:55/km日期: 2019-12-19 05:49 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 05'35" / 04'52" / 05'54" / 05'17" / 04'59" / 05'06" / 06'01" / 04'39" / 04'41" / 04'47" / 04'32" / 04'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+01'13") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 05'54" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 06'01" | 00:37'44" |
| 8 | 04'39" | 00:42'23" |
| 9 | 04'41" | 00:47'04" |
| 10 | 04'47" | 00:51'51" |
| 11 | 04'32" | 00:56'23" |
| 12 | 04'37" | 01:01'00" |
| 12.3 | 05'48" | 01:02'32" |
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