10.4 km | 00:53:59 | 05:10/km日期: 2019-12-16 19:03 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 05'26" / 04'52" / 05'06" / 05'12" / 05'04" / 04'58" / 05'08" / 05'29" / 05'20" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" | 447 / 10447 |
12月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 05'29" | 00:41'15" |
| 9 | 05'20" | 00:46'35" |
| 10 | 05'14" | 00:51'49" |
| 10.4 | 04'52" | 00:54'00" |
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