5.0 km | 00:27:54 | 05:34/km日期: 2019-11-13 20:56 - 卡路里: 315 Cal - 總步數: 4948 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'30" / 05'44" / 05'41" / 05'41" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" | 405 / 405 | 173 / 113 |
2 | | 05'41" (+00'36") | 407 / 812 | 174 / 100 |
3 | | 05'34" (+00'29") | 400 / 1213 | 175 / 102 |
4 | | 05'48" (+00'43") | 410 / 1623 | 179 / 95 |
5 | | 05'36" (+00'31") | 407 / 2030 | 179 / 99 |
6 | | 05'42" (+00'37") | 403 / 2433 | 179 / 97 |
7 | | 05'42" (+00'37") | 406 / 2840 | 176 / 99 |
8 | | 05'21" (+00'16") | 407 / 3247 | 177 / 104 |
9 | | 05'39" (+00'34") | 406 / 3653 | 176 / 100 |
10 | | 05'29" (+00'24") | 404 / 4057 | 176 / 103 |
11 | | 05'27" (+00'22") | 403 / 4461 | 177 / 103 |
12 | | 05'08" (+00'03") | 408 / 4869 | 180 / 107 |
13 | | 04'41" | 213 / 5082 | 180 / 118 |
11月累積里程 :
39.58 km ASICS GT-2000(D) 7 累積 :
120.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 05'41" | 00:16'55" |
4 | 05'41" | 00:22'36" |
5 | 05'15" | 00:27'51" |
5.0 | 03'47" | 00:27'54" |