7.5 km | 00:47:02 | 06:18/km日期: 2019-12-18 22:15 - 平均心率: 144 - 卡路里: 430 Cal - 平均步頻: 164
Pace: 06'24" / 06'46" / 06'26" / 06'19" / 06'16" / 06'06" / 06'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'28") | 810 / 810 |
2 | | 10'46" (+06'04") | 23 / 833 |
3 | | 05'18" (+00'36") | 94 / 928 |
4 | | 10'42" (+06'00") | 46 / 974 |
5 | | 05'07" (+00'25") | 97 / 1072 |
6 | | 11'20" (+06'38") | 44 / 1116 |
7 | | 04'57" (+00'15") | 100 / 1217 |
8 | | 11'15" (+06'33") | 44 / 1261 |
9 | | 04'42" | 106 / 1368 |
10 | | 12'20" (+07'38") | 40 / 1408 |
11 | | 16'54" (+12'12") | 2 / 1411 |
12 | | 06'09" (+01'27") | 81 / 1492 |
13 | | 06'24" (+01'42") | 77 / 1570 |
14 | | 06'56" (+02'14") | 72 / 1642 |
15 | | 06'56" (+02'14") | 72 / 1714 |
16 | | 11'45" (+07'03") | 17 / 1732 |
17 | | 06'21" (+01'39") | 800 / 2532 |
18 | | 06'21" (+01'39") | 283 / 2815 |
19 | | 06'15" (+01'33") | 800 / 3615 |
20 | | 07'27" (+02'45") | 13 / 3629 |
21 | | 06'19" (+01'37") | 800 / 4429 |
22 | | 06'18" (+01'36") | 7 / 4437 |
23 | | 06'10" (+01'28") | 800 / 5237 |
24 | | 10'48" (+06'06") | 2 / 5239 |
25 | | 06'10" (+01'28") | 800 / 6039 |
26 | | 07'08" (+02'26") | 24 / 6063 |
27 | | 06'11" (+01'29") | 800 / 6863 |
28 | | 06'49" (+02'07") | 15 / 6879 |
29 | | 05'38" (+00'56") | 580 / 7460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'46" | 00:13'10" |
3 | 06'26" | 00:19'36" |
4 | 06'19" | 00:25'55" |
5 | 06'16" | 00:32'11" |
6 | 06'06" | 00:38'17" |
7 | 06'09" | 00:44'26" |
7.5 | 05'38" | 00:47'02" |