12.2 km | 00:54:52 | 04:30/km日期: 2019-12-18 16:53 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 04'34" / 04'26" / 04'14" / 04'55" / 04'12" / 04'46" / 04'14" / 04'42" / 04'14" / 04'45" / 04'12" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 04'12" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" (+00'34") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'31") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'33") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'50" (+00'39") | 1000 / 12000 |
| 13 | | 04'48" (+00'37") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
274.83 km 
nike streak6 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'14" | 00:13'14" |
| 4 | 04'55" | 00:18'09" |
| 5 | 04'12" | 00:22'21" |
| 6 | 04'46" | 00:27'07" |
| 7 | 04'14" | 00:31'21" |
| 8 | 04'42" | 00:36'03" |
| 9 | 04'14" | 00:40'17" |
| 10 | 04'45" | 00:45'02" |
| 11 | 04'12" | 00:49'14" |
| 12 | 04'50" | 00:54'04" |
| 12.2 | 04'50" | 00:54'52" |
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