13.3 km | 01:20:15 | 06:02/km日期: 2019-12-18 17:21 - 平均心率: 157 - 卡路里: 1053 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'01" / 12'12" / 04'44" / 04'44" / 04'49" / 04'53" / 04'43" / 04'46" / 04'50" / 04'50" / 04'47" / 04'19" / 11'26" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'42") | 1000 / 1000 |
| 2 | | 12'12" (+07'53") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 11'25" (+07'06") | 1000 / 13000 |
| 14 | | 10'44" (+06'25") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 443.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 12'12" | 00:18'13" |
| 3 | 04'44" | 00:22'57" |
| 4 | 04'44" | 00:27'41" |
| 5 | 04'49" | 00:32'30" |
| 6 | 04'53" | 00:37'23" |
| 7 | 04'43" | 00:42'06" |
| 8 | 04'46" | 00:46'52" |
| 9 | 04'50" | 00:51'42" |
| 10 | 04'50" | 00:56'32" |
| 11 | 04'47" | 01:01'19" |
| 12 | 04'19" | 01:05'38" |
| 13 | 11'26" | 01:17'04" |
| 13.3 | 10'42" | 01:20'15" |
展開計圈分析
留言 
