16.6 km | 01:49:51 | 06:37/km日期: 2019-12-15 06:10 - 總爬升: 277 m - 平均心率: 145 - 卡路里: 1187 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 02'14" / 06'59" / 07'20" / 08'06" / 06'51" / 06'34" / 06'34" / 06'10" / 05'58" / 14'32" / 06'07" / 05'50" / 05'53" / 08'43" / 05'10" / 05'11" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'44") | 1000 / 1000 |
| 2 | | 06'59" (+01'50") | 1000 / 2000 |
| 3 | | 07'19" (+02'10") | 1000 / 3000 |
| 4 | | 08'05" (+02'56") | 1000 / 4000 |
| 5 | | 06'51" (+01'42") | 1000 / 5000 |
| 6 | | 06'33" (+01'24") | 1000 / 6000 |
| 7 | | 06'34" (+01'25") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'59") | 932 / 9932 |
| 11 | | 06'08" (+00'59") | 1000 / 10932 |
| 12 | | 05'53" (+00'44") | 1000 / 11932 |
| 13 | | 05'54" (+00'45") | 1000 / 12932 |
| 14 | | 06'38" (+01'29") | 355 / 13288 |
| 15 | | 08'05" (+02'56") | 1000 / 14288 |
| 16 | | 05'09" | 1000 / 15288 |
| 17 | | 05'23" (+00'14") | 1000 / 16288 |
| 18 | | 07'34" (+02'25") | 6 / 16295 |
| 19 | | 12'53" (+07'44") | 276 / 16571 |
| 20 | | 13'34" (+08'25") | 3 / 16574 |
| 21 | | 23'51" (+18'42") | 1 / 16575 |
| 22 | | 12'34" (+07'25") | 4 / 16579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 06'59" | 00:09'13" |
| 3 | 07'20" | 00:16'33" |
| 4 | 08'06" | 00:24'39" |
| 5 | 06'51" | 00:31'30" |
| 6 | 06'34" | 00:38'04" |
| 7 | 06'34" | 00:44'38" |
| 8 | 06'10" | 00:50'48" |
| 9 | 05'58" | 00:56'46" |
| 10 | 14'32" | 01:11'18" |
| 11 | 06'07" | 01:17'25" |
| 12 | 05'50" | 01:23'15" |
| 13 | 05'53" | 01:29'08" |
| 14 | 08'43" | 01:37'51" |
| 15 | 05'10" | 01:43'01" |
| 16 | 05'11" | 01:48'12" |
| 16.6 | 09'23" | 01:53'39" |
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