21.0 km | 01:44:59 | 04:59/km日期: 2019-12-18 18:24 - 平均心率: 147 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 05'09" / 04'59" / 05'03" / 05'04" / 05'04" / 05'02" / 05'00" / 04'59" / 04'57" / 04'52" / 04'55" / 05'08" / 04'45" / 04'50" / 05'00" / 05'00" / 04'54" / 05'03" / 05'19" / 05'01" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'34") | 1000 / 19000 |
| 20 | | 05'01" (+00'16") | 1000 / 20000 |
| 21 | | 04'49" (+00'04") | 1000 / 21000 |
| 22 | | 03'28" | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
108.42 km 
asics 小藍虎走5 WIDE 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 04'59" | 00:40'20" |
| 9 | 04'57" | 00:45'17" |
| 10 | 04'52" | 00:50'09" |
| 11 | 04'55" | 00:55'04" |
| 12 | 05'08" | 01:00'12" |
| 13 | 04'45" | 01:04'57" |
| 14 | 04'50" | 01:09'47" |
| 15 | 05'00" | 01:14'47" |
| 16 | 05'00" | 01:19'47" |
| 17 | 04'54" | 01:24'41" |
| 18 | 05'03" | 01:29'44" |
| 19 | 05'19" | 01:35'03" |
| 20 | 05'01" | 01:40'04" |
| 21 | 04'50" | 01:44'54" |
| 21.0 | 03'33" | 01:45'00" |
孫宏祥 { 祥 哥 } 說推
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