10.1 km | 01:03:44 | 06:17/km日期: 2019-12-15 09:05 - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 05'54" / 06'06" / 07'00" / 06'09" / 06'20" / 06'44" / 06'05" / 06'21" / 07'10" / 07'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'51" (+00'56") | 1000 / 10000 |
| 11 | | 07'13" (+01'18") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
79.41 km 
Asics Gel Surveyor 3 累積 :
603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 07'00" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 6 | 06'44" | 00:38'13" |
| 7 | 06'05" | 00:44'18" |
| 8 | 06'21" | 00:50'39" |
| 9 | 07'10" | 00:57'49" |
| 10 | 07'08" | 01:04'57" |
| 10.1 | 07'08" | 01:05'53" |
展開計圈分析
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