|  全馬 | 04:26:25 | 06:18/km | 第22馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:26:25 | | 總名次 | 3642 / 7107 | | 分組名次 | 3171 / 5947 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+02'31") | 00:53'41" | | 00:25'35" | | 00:26'11" (+00'36") | 00:53'54" (+00'13") | | 00:27'43" (+02'08") | | 00:30'12" (+04'37") | 01:03'22" (+09'41") | | 00:33'10" (+07'35") | | 00:39'39" (+14'04") | 01:20'46" (+27'05") | | 00:41'07" (+15'32") | |
日期: 2019-12-15 06:30 - 地點: 台北 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2787 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'23") | 1000 / 1000 | | 2 | | 05'16" (+00'16") | 1000 / 2000 | | 3 | | 05'09" (+00'09") | 1000 / 3000 | | 4 | | 05'06" (+00'06") | 1000 / 4000 | | 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 | | 7 | | 05'17" (+00'17") | 1000 / 7000 | | 8 | | 05'00" | 1000 / 8000 | | 9 | | 05'06" (+00'06") | 1000 / 9000 | | 10 | | 05'06" (+00'06") | 1000 / 10000 | | 11 | | 05'07" (+00'07") | 1000 / 11000 | | 12 | | 05'16" (+00'16") | 1000 / 12000 | | 13 | | 05'14" (+00'14") | 1000 / 13000 | | 14 | | 05'15" (+00'15") | 1000 / 14000 | | 15 | | 05'15" (+00'15") | 1000 / 15000 | | 16 | | 05'24" (+00'24") | 1000 / 16000 | | 17 | | 05'18" (+00'18") | 1000 / 17000 | | 18 | | 05'35" (+00'35") | 1000 / 18000 | | 19 | | 05'39" (+00'39") | 1000 / 19000 | | 20 | | 05'45" (+00'45") | 1000 / 20000 | | 21 | | 06'15" (+01'15") | 1000 / 21000 | | 22 | | 05'40" (+00'40") | 1000 / 22000 | | 23 | | 06'09" (+01'09") | 1000 / 23000 | | 24 | | 05'58" (+00'58") | 1000 / 24000 | | 25 | | 06'07" (+01'07") | 1000 / 25000 | | 26 | | 05'57" (+00'57") | 1000 / 26000 | | 27 | | 06'16" (+01'16") | 1000 / 27000 | | 28 | | 07'31" (+02'31") | 1000 / 28000 | | 29 | | 06'33" (+01'33") | 1000 / 29000 | | 30 | | 06'51" (+01'51") | 1000 / 30000 | | 31 | | 08'24" (+03'24") | 1000 / 31000 | | 32 | | 07'11" (+02'11") | 1000 / 32000 | | 33 | | 08'36" (+03'36") | 1000 / 33000 | | 34 | | 07'59" (+02'59") | 1000 / 34000 | | 35 | | 07'27" (+02'27") | 1000 / 35000 | | 36 | | 09'33" (+04'33") | 1000 / 36000 | | 37 | | 07'52" (+02'52") | 1000 / 37000 | | 38 | | 07'45" (+02'45") | 1000 / 38000 | | 39 | | 07'52" (+02'52") | 1000 / 39000 | | 40 | | 08'01" (+03'01") | 1000 / 40000 | | 41 | | 06'19" (+01'19") | 1000 / 41000 | | 42 | | 06'33" (+01'33") | 1000 / 42000 | | 43 | | 05'48" (+00'48") | 628 / 42628 |
賽前宣言: 挑戰自我,go,go,go! 賽後評分: 交管很好,路線規劃良好,補給進步中 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 154.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'16" | 00:12'39" | | 3 | 05'10" | 00:17'49" | | 4 | 05'07" | 00:22'56" | | 5 | 05'10" | 00:28'06" | | 6 | 05'03" | 00:33'09" | | 7 | 05'18" | 00:38'27" | | 8 | 05'01" | 00:43'28" | | 9 | 05'07" | 00:48'35" | | 10 | 05'06" | 00:53'41" | | 11 | 05'08" | 00:58'49" | | 12 | 05'17" | 01:04'06" | | 13 | 05'14" | 01:09'20" | | 14 | 05'16" | 01:14'36" | | 15 | 05'16" | 01:19'52" | | 16 | 05'24" | 01:25'16" | | 17 | 05'19" | 01:30'35" | | 18 | 05'36" | 01:36'11" | | 19 | 05'39" | 01:41'50" | | 20 | 05'45" | 01:47'35" | | 21 | 06'16" | 01:53'51" | | 22 | 05'41" | 01:59'32" | | 23 | 06'09" | 02:05'41" | | 24 | 05'58" | 02:11'39" | | 25 | 06'08" | 02:17'47" | | 26 | 05'57" | 02:23'44" | | 27 | 06'16" | 02:30'00" | | 28 | 07'32" | 02:37'32" | | 29 | 06'33" | 02:44'05" | | 30 | 06'52" | 02:50'57" | | 31 | 08'24" | 02:59'21" | | 32 | 07'12" | 03:06'33" | | 33 | 08'37" | 03:15'10" | | 34 | 07'59" | 03:23'09" | | 35 | 07'27" | 03:30'36" | | 36 | 09'34" | 03:40'10" | | 37 | 07'53" | 03:48'03" | | 38 | 07'46" | 03:55'49" | | 39 | 07'53" | 04:03'42" | | 40 | 08'01" | 04:11'43" | | 41 | 09'36" | 04:21'19" | | 42 | 03'17" | 04:24'36" | | 42.6 | 05'48" | 04:28'15" |
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