5.5 km | 00:32:41 | 05:56/km日期: 2019-12-18 18:27 - 平均心率: 153 - 卡路里: 332 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'37" / 06'15" / 05'56" / 05'48" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'45") | 208 / 208 |
| 2 | | 06'51" (+01'56") | 206 / 415 |
| 3 | | 06'37" (+01'42") | 204 / 619 |
| 4 | | 06'23" (+01'28") | 206 / 825 |
| 5 | | 06'30" (+01'35") | 202 / 1027 |
| 6 | | 06'26" (+01'31") | 206 / 1234 |
| 7 | | 06'13" (+01'18") | 208 / 1443 |
| 8 | | 06'16" (+01'21") | 207 / 1650 |
| 9 | | 06'05" (+01'10") | 213 / 1863 |
| 10 | | 06'03" (+01'08") | 208 / 2072 |
| 11 | | 06'04" (+01'09") | 211 / 2283 |
| 12 | | 05'54" (+00'59") | 211 / 2495 |
| 13 | | 05'55" (+01'00") | 210 / 2706 |
| 14 | | 05'49" (+00'54") | 214 / 2920 |
| 15 | | 05'51" (+00'56") | 215 / 3136 |
| 16 | | 05'52" (+00'57") | 213 / 3349 |
| 17 | | 05'41" (+00'46") | 213 / 3563 |
| 18 | | 05'53" (+00'58") | 212 / 3775 |
| 19 | | 05'46" (+00'51") | 210 / 3986 |
| 20 | | 05'34" (+00'39") | 218 / 4204 |
| 21 | | 05'41" (+00'46") | 214 / 4418 |
| 22 | | 05'43" (+00'48") | 212 / 4631 |
| 23 | | 05'25" (+00'30") | 218 / 4849 |
| 24 | | 05'18" (+00'23") | 213 / 5062 |
| 25 | | 05'16" (+00'21") | 211 / 5274 |
| 26 | | 04'55" | 213 / 5487 |
| 27 | | 03'45" | 7 / 5495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
94.74 km 
王品 HYPER HEROES 累積 :
776.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 5.5 | 05'00" | 00:32'40" |
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