13.1 km | 01:09:37 | 05:17/km日期: 2019-12-18 17:31 - 卡路里: 1011 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 05'19" / 05'19" / 05'25" / 05'19" / 05'21" / 05'20" / 05'15" / 05'25" / 05'14" / 05'17" / 05'16" / 05'11" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 139 / 13139 |
12月累積里程 : 360.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'20" | 00:32'03" |
| 7 | 05'15" | 00:37'18" |
| 8 | 05'25" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'17" | 00:53'14" |
| 11 | 05'16" | 00:58'30" |
| 12 | 05'11" | 01:03'41" |
| 13 | 05'13" | 01:08'54" |
| 13.1 | 05'14" | 01:09'38" |
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