10.0 km | 00:58:12 | 05:48/km日期: 2019-12-17 18:19 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67%
Pace: 06'40" / 06'09" / 06'13" / 06'08" / 05'45" / 05'56" / 05'21" / 05'29" / 05'47" / 05'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'37" (+01'30") | 26 / 10026 |
12月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 05'45" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 05'21" | 00:42'12" |
| 8 | 05'29" | 00:47'41" |
| 9 | 05'47" | 00:53'28" |
| 10 | 05'08" | 00:58'36" |
| 10.0 | 06'10" | 00:58'46" |
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