16.3 km | 01:23:51 | 05:09/km日期: 2019-12-17 05:56 - 總爬升: 413 m - 平均心率: 155 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 06'32" / 06'09" / 08'36" / 04'17" / 04'17" / 04'57" / 04'16" / 04'16" / 04'55" / 04'14" / 04'53" / 04'28" / 04'24" / 05'44" / 06'42" / 06'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'58") | 2573 / 2573 |
| 2 | | 04'18" (+00'03") | 2566 / 5139 |
| 3 | | 06'51" (+02'36") | 247 / 5387 |
| 4 | | 04'15" | 2587 / 7975 |
| 5 | | 06'54" (+02'39") | 237 / 8212 |
| 6 | | 04'17" (+00'02") | 2568 / 10781 |
| 7 | | 06'59" (+02'44") | 237 / 11019 |
| 8 | | 04'22" (+00'07") | 2521 / 13541 |
| 9 | | 07'24" (+03'09") | 231 / 13772 |
| 10 | | 06'47" (+02'32") | 2509 / 16282 |
Strength: 2.5k x4 @4:30
最近瘋狂加班跑得腿也軟軟der
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 235.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 08'36" | 00:21'17" |
| 4 | 04'17" | 00:25'34" |
| 5 | 04'17" | 00:29'51" |
| 6 | 04'57" | 00:34'48" |
| 7 | 04'16" | 00:39'04" |
| 8 | 04'16" | 00:43'20" |
| 9 | 04'55" | 00:48'15" |
| 10 | 04'14" | 00:52'29" |
| 11 | 04'53" | 00:57'22" |
| 12 | 04'28" | 01:01'50" |
| 13 | 04'24" | 01:06'14" |
| 14 | 05'44" | 01:11'58" |
| 15 | 06'42" | 01:18'40" |
| 16 | 06'55" | 01:25'35" |
| 16.3 | 06'01" | 01:27'17" |
展開計圈分析
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