12.1 km | 01:07:44 | 05:35/km日期: 2019-12-18 06:20 - 總爬升: 380 m - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89%
Pace: 08'30" / 05'56" / 06'08" / 05'12" / 05'10" / 05'16" / 05'18" / 06'49" / 07'08" / 05'26" / 05'43" / 30'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'51") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 270.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'56" | 00:14'26" |
| 3 | 06'08" | 00:20'34" |
| 4 | 05'12" | 00:25'46" |
| 5 | 05'10" | 00:30'56" |
| 6 | 05'16" | 00:36'12" |
| 7 | 05'18" | 00:41'30" |
| 8 | 06'49" | 00:48'19" |
| 9 | 07'08" | 00:55'27" |
| 10 | 05'26" | 01:00'53" |
| 11 | 05'43" | 01:06'36" |
| 12 | 30'30" | 01:37'06" |
| 12.1 | 05'46" | 01:37'42" |
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