12.3 km | 01:06:54 | 05:27/km日期: 2019-12-18 05:37 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 05'49" / 05'26" / 06'29" / 06'02" / 05'35" / 05'24" / 06'22" / 05'29" / 05'17" / 05'36" / 05'36" / 04'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'59" (+01'08") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 06'29" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 06'22" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'17" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 11 | 05'36" | 01:03'05" |
| 12 | 04'51" | 01:07'56" |
| 12.3 | 06'01" | 01:09'35" |
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