11.2 km | 01:16:29 | 06:51/km日期: 2019-12-16 16:14 - 平均心率: 167 - 卡路里: 723 Cal - 總步數: 13356 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'44" / 06'42" / 06'47" / 06'44" / 06'50" / 06'45" / 06'50" / 06'53" / 06'47" / 06'46" / 06'45" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" | 1000 / 1000 | 172 / 86 |
| 2 | | 06'48" (+00'03") | 1001 / 2001 | 174 / 84 |
| 3 | | 06'48" (+00'03") | 1000 / 3001 | 173 / 84 |
| 4 | | 06'54" (+00'09") | 1002 / 4003 | 173 / 83 |
| 5 | | 06'52" (+00'07") | 1000 / 5004 | 174 / 83 |
| 6 | | 06'47" (+00'02") | 1000 / 6004 | 175 / 84 |
| 7 | | 06'54" (+00'09") | 1001 / 7006 | 174 / 83 |
| 8 | | 06'56" (+00'11") | 1001 / 8007 | 174 / 82 |
| 9 | | 06'51" (+00'06") | 1000 / 9008 | 175 / 82 |
| 10 | | 06'49" (+00'04") | 1002 / 10010 | 176 / 83 |
| 11 | | 06'53" (+00'08") | 1000 / 11011 | 175 / 82 |
| 12 | | 06'44" | 153 / 11164 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'50" | 00:33'47" |
| 6 | 06'45" | 00:40'32" |
| 7 | 06'50" | 00:47'22" |
| 8 | 06'53" | 00:54'15" |
| 9 | 06'47" | 01:01'02" |
| 10 | 06'46" | 01:07'48" |
| 11 | 06'45" | 01:14'33" |
| 11.2 | 11'42" | 01:16'29" |
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