21.6 km | 02:07:28 | 05:53/km日期: 2019-12-15 07:00 - 平均心率: 166 - 卡路里: 1434 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'21" / 05'59" / 06'02" / 05'54" / 05'52" / 05'47" / 05'44" / 05'45" / 05'42" / 05'50" / 05'52" / 05'43" / 05'51" / 05'51" / 05'45" / 05'43" / 05'56" / 06'17" / 05'54" / 08'34" / 03'04" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'40") | 1000 / 1000 |
2 | | 05'58" (+00'18") | 1000 / 2000 |
3 | | 06'02" (+00'22") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'11") | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 |
7 | | 05'43" (+00'03") | 1000 / 7000 |
8 | | 05'45" (+00'05") | 1000 / 8000 |
9 | | 05'42" (+00'02") | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 05'51" (+00'11") | 1000 / 11000 |
12 | | 05'43" (+00'03") | 1000 / 12000 |
13 | | 05'50" (+00'10") | 1000 / 13000 |
14 | | 05'50" (+00'10") | 1000 / 14000 |
15 | | 05'44" (+00'04") | 1000 / 15000 |
16 | | 05'43" (+00'03") | 1000 / 16000 |
17 | | 05'56" (+00'16") | 1000 / 17000 |
18 | | 06'16" (+00'36") | 1000 / 18000 |
19 | | 05'53" (+00'13") | 1000 / 19000 |
20 | | 05'40" | 1000 / 20000 |
21 | | 05'58" (+00'18") | 1000 / 21000 |
22 | | 06'18" (+00'38") | 639 / 21639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 05'54" | 00:24'16" |
5 | 05'52" | 00:30'08" |
6 | 05'47" | 00:35'55" |
7 | 05'44" | 00:41'39" |
8 | 05'45" | 00:47'24" |
9 | 05'42" | 00:53'06" |
10 | 05'50" | 00:58'56" |
11 | 05'52" | 01:04'48" |
12 | 05'43" | 01:10'31" |
13 | 05'51" | 01:16'22" |
14 | 05'51" | 01:22'13" |
15 | 05'45" | 01:27'58" |
16 | 05'43" | 01:33'41" |
17 | 05'56" | 01:39'37" |
18 | 06'17" | 01:45'54" |
19 | 05'54" | 01:51'48" |
20 | 08'34" | 02:00'22" |
21 | 03'04" | 02:03'26" |
21.6 | 06'18" | 02:07'28" |