15.1 km | 01:33:17 | 06:10/km日期: 2019-12-17 18:24 - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59%
Pace: 06'40" / 06'40" / 06'59" / 07'00" / 06'51" / 07'33" / 05'44" / 05'40" / 05'20" / 05'06" / 05'28" / 06'28" / 05'55" / 05'44" / 06'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'47") | 1000 / 1000 |
2 | | 06'39" (+01'33") | 1000 / 2000 |
3 | | 06'59" (+01'53") | 1000 / 3000 |
4 | | 06'59" (+01'53") | 1000 / 4000 |
5 | | 06'50" (+01'44") | 1000 / 5000 |
6 | | 07'32" (+02'26") | 1000 / 6000 |
7 | | 05'43" (+00'37") | 1000 / 7000 |
8 | | 05'40" (+00'34") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'27" (+00'21") | 1000 / 11000 |
12 | | 05'43" (+00'37") | 1000 / 12000 |
13 | | 05'55" (+00'49") | 1000 / 13000 |
14 | | 05'44" (+00'38") | 1000 / 14000 |
15 | | 06'02" (+00'56") | 1000 / 15000 |
16 | | 06'31" (+01'25") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
286.85 km Adidas Adios 3 累積 :
669.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 06'59" | 00:20'19" |
4 | 07'00" | 00:27'19" |
5 | 06'51" | 00:34'10" |
6 | 07'33" | 00:41'43" |
7 | 05'44" | 00:47'27" |
8 | 05'40" | 00:53'07" |
9 | 05'20" | 00:58'27" |
10 | 05'06" | 01:03'33" |
11 | 05'28" | 01:09'01" |
12 | 06'28" | 01:15'29" |
13 | 05'55" | 01:21'24" |
14 | 05'44" | 01:27'08" |
15 | 06'03" | 01:33'11" |
15.1 | 06'29" | 01:33'49" |