25.0 km | 01:46:56 | 04:16/km日期: 2019-12-15 06:31 - 地點: 史博館 - 平均心率: 127 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85%
Pace: 05'20" / 04'56" / 05'12" / 04'09" / 04'12" / 04'11" / 04'11" / 04'11" / 04'12" / 04'09" / 04'12" / 04'09" / 04'07" / 04'09" / 04'10" / 04'08" / 04'09" / 04'08" / 04'11" / 04'08" / 04'08" / 04'09" / 04'09" / 04'12" / 04'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+01'06") | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'10" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'09" (+00'04") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'09" (+00'04") | 1000 / 14000 |
| 15 | | 04'09" (+00'04") | 1000 / 15000 |
| 16 | | 04'08" (+00'03") | 1000 / 16000 |
| 17 | | 04'08" (+00'03") | 1000 / 17000 |
| 18 | | 04'08" (+00'03") | 1000 / 18000 |
| 19 | | 04'10" (+00'05") | 1000 / 19000 |
| 20 | | 04'08" (+00'03") | 1000 / 20000 |
| 21 | | 04'08" (+00'03") | 1000 / 21000 |
| 22 | | 04'09" (+00'04") | 1000 / 22000 |
| 23 | | 04'09" (+00'04") | 1000 / 23000 |
| 24 | | 04'11" (+00'06") | 1000 / 24000 |
| 25 | | 04'06" (+00'01") | 1000 / 25000 |
| 26 | | 02'30" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
243.60 km 
虎走 點火天下 累積 :
1538.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 04'09" | 00:19'37" |
| 5 | 04'12" | 00:23'49" |
| 6 | 04'11" | 00:28'00" |
| 7 | 04'11" | 00:32'11" |
| 8 | 04'11" | 00:36'22" |
| 9 | 04'12" | 00:40'34" |
| 10 | 04'09" | 00:44'43" |
| 11 | 04'12" | 00:48'55" |
| 12 | 04'09" | 00:53'04" |
| 13 | 04'07" | 00:57'11" |
| 14 | 04'09" | 01:01'20" |
| 15 | 04'10" | 01:05'30" |
| 16 | 04'08" | 01:09'38" |
| 17 | 04'09" | 01:13'47" |
| 18 | 04'08" | 01:17'55" |
| 19 | 04'11" | 01:22'06" |
| 20 | 04'08" | 01:26'14" |
| 21 | 04'08" | 01:30'22" |
| 22 | 04'09" | 01:34'31" |
| 23 | 04'09" | 01:38'40" |
| 24 | 04'12" | 01:42'52" |
| 25 | 04'06" | 01:46'58" |
| 25.0 | 02'26" | 01:46'59" |
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