42.5 km | 04:15:53 | 06:01/km日期: 2019-12-15 06:31 - 平均心率: 163 - 卡路里: 3281 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'53" / 06'13" / 05'15" / 05'10" / 05'25" / 05'25" / 05'25" / 05'34" / 05'31" / 05'36" / 05'43" / 05'22" / 05'34" / 05'24" / 05'41" / 05'47" / 05'11" / 05'34" / 05'44" / 05'39" / 06'00" / 05'54" / 05'56" / 06'19" / 06'26" / 06'39" / 06'28" / 07'53" / 05'55" / 05'58" / 05'58" / 06'07" / 06'45" / 06'54" / 06'58" / 06'44" / 05'52" / 06'13" / 06'29" / 07'14" / 08'50" / 04'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'31") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+00'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'41" (+00'31") | 1000 / 19000 |
| 20 | | 05'41" (+00'31") | 1000 / 20000 |
| 21 | | 05'58" (+00'48") | 1000 / 21000 |
| 22 | | 05'53" (+00'43") | 1000 / 22000 |
| 23 | | 05'56" (+00'46") | 1000 / 23000 |
| 24 | | 06'18" (+01'08") | 1000 / 24000 |
| 25 | | 06'25" (+01'15") | 1000 / 25000 |
| 26 | | 06'39" (+01'29") | 1000 / 26000 |
| 27 | | 06'28" (+01'18") | 1000 / 27000 |
| 28 | | 07'53" (+02'43") | 1000 / 28000 |
| 29 | | 05'55" (+00'45") | 1000 / 29000 |
| 30 | | 05'57" (+00'47") | 1000 / 30000 |
| 31 | | 05'57" (+00'47") | 1000 / 31000 |
| 32 | | 06'06" (+00'56") | 1000 / 32000 |
| 33 | | 06'44" (+01'34") | 1000 / 33000 |
| 34 | | 06'53" (+01'43") | 1000 / 34000 |
| 35 | | 06'58" (+01'48") | 1000 / 35000 |
| 36 | | 06'42" (+01'32") | 1000 / 36000 |
| 37 | | 05'54" (+00'44") | 1000 / 37000 |
| 38 | | 06'12" (+01'02") | 1000 / 38000 |
| 39 | | 06'29" (+01'19") | 1000 / 39000 |
| 40 | | 07'13" (+02'03") | 1000 / 40000 |
| 41 | | 06'29" (+01'19") | 1000 / 41000 |
| 42 | | 07'03" (+01'53") | 1000 / 42000 |
| 43 | | 05'30" (+00'20") | 459 / 42459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
112.40 km 
New Balance 890 v7 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 05'15" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 05'25" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 05'31" | 00:49'51" |
| 10 | 05'36" | 00:55'27" |
| 11 | 05'43" | 01:01'10" |
| 12 | 05'22" | 01:06'32" |
| 13 | 05'34" | 01:12'06" |
| 14 | 05'24" | 01:17'30" |
| 15 | 05'41" | 01:23'11" |
| 16 | 05'47" | 01:28'58" |
| 17 | 05'11" | 01:34'09" |
| 18 | 05'34" | 01:39'43" |
| 19 | 05'44" | 01:45'27" |
| 20 | 05'39" | 01:51'06" |
| 21 | 06'00" | 01:57'06" |
| 22 | 05'54" | 02:03'00" |
| 23 | 05'56" | 02:08'56" |
| 24 | 06'19" | 02:15'15" |
| 25 | 06'26" | 02:21'41" |
| 26 | 06'39" | 02:28'20" |
| 27 | 06'28" | 02:34'48" |
| 28 | 07'53" | 02:42'41" |
| 29 | 05'55" | 02:48'36" |
| 30 | 05'58" | 02:54'34" |
| 31 | 05'58" | 03:00'32" |
| 32 | 06'07" | 03:06'39" |
| 33 | 06'45" | 03:13'24" |
| 34 | 06'54" | 03:20'18" |
| 35 | 06'58" | 03:27'16" |
| 36 | 06'44" | 03:34'00" |
| 37 | 05'52" | 03:39'52" |
| 38 | 06'13" | 03:46'05" |
| 39 | 06'29" | 03:52'34" |
| 40 | 07'14" | 03:59'48" |
| 41 | 08'50" | 04:08'38" |
| 42 | 04'43" | 04:13'21" |
| 42.5 | 05'31" | 04:15'53" |
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