13.0 km | 01:28:48 | 06:49/km日期: 2019-12-17 18:01 - 總爬升: 341 m - 平均心率: 145 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 09'08" / 07'57" / 08'42" / 07'45" / 06'22" / 06'58" / 05'48" / 06'36" / 06'09" / 06'12" / 05'25" / 05'36" / 06'06" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'13") | 109 / 109 |
2 | | 09'03" (+03'38") | 1000 / 1109 |
3 | | 07'51" (+02'26") | 1000 / 2109 |
4 | | 08'47" (+03'22") | 1000 / 3109 |
5 | | 07'29" (+02'04") | 1000 / 4109 |
6 | | 06'33" (+01'08") | 1000 / 5109 |
7 | | 06'42" (+01'17") | 1000 / 6109 |
8 | | 05'54" (+00'29") | 1000 / 7109 |
9 | | 06'34" (+01'09") | 1000 / 8109 |
10 | | 06'07" (+00'42") | 1000 / 9109 |
11 | | 06'05" (+00'40") | 1000 / 10109 |
12 | | 05'25" | 1000 / 11109 |
13 | | 05'42" (+00'17") | 1000 / 12109 |
14 | | 06'03" (+00'38") | 917 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 334.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'57" | 00:17'05" |
3 | 08'42" | 00:25'47" |
4 | 07'45" | 00:33'32" |
5 | 06'22" | 00:39'54" |
6 | 06'58" | 00:46'52" |
7 | 05'48" | 00:52'40" |
8 | 06'36" | 00:59'16" |
9 | 06'09" | 01:05'25" |
10 | 06'12" | 01:11'37" |
11 | 05'25" | 01:17'02" |
12 | 05'36" | 01:22'38" |
13 | 06'06" | 01:28'44" |
13.0 | 03'04" | 01:28'49" |