21.0 km | 03:10:08 | 09:03/km日期: 2019-12-18 07:43 - 總爬升: 718 m - 平均心率: 133 - 卡路里: 1395 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 90%
Pace: 10'29" / 16'48" / 21'52" / 07'43" / 07'31" / 09'10" / 09'43" / 09'35" / 07'01" / 11'05" / 11'02" / 12'22" / 06'50" / 05'15" / 11'16" / 05'19" / 05'12" / 05'06" / 07'46" / 03'33" / 05'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+06'39") | 1000 / 1000 |
2 | | 16'48" (+12'59") | 1000 / 2000 |
3 | | 21'52" (+18'03") | 1000 / 3000 |
4 | | 07'42" (+03'53") | 1000 / 4000 |
5 | | 07'30" (+03'41") | 1000 / 5000 |
6 | | 09'10" (+05'21") | 1000 / 6000 |
7 | | 09'42" (+05'53") | 1000 / 7000 |
8 | | 09'34" (+05'45") | 1000 / 8000 |
9 | | 07'01" (+03'12") | 1000 / 9000 |
10 | | 11'05" (+07'16") | 1000 / 10000 |
11 | | 11'01" (+07'12") | 1000 / 11000 |
12 | | 12'21" (+08'32") | 1000 / 12000 |
13 | | 06'50" (+03'01") | 1000 / 13000 |
14 | | 05'14" (+01'25") | 1000 / 14000 |
15 | | 11'16" (+07'27") | 1000 / 15000 |
16 | | 05'19" (+01'30") | 1000 / 16000 |
17 | | 04'40" (+00'51") | 1000 / 17000 |
18 | | 05'37" (+01'48") | 1000 / 18000 |
19 | | 07'29" (+03'40") | 1000 / 19000 |
20 | | 03'49" | 1000 / 20000 |
21 | | 05'27" (+01'38") | 1000 / 21000 |
22 | | 05'19" (+01'30") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 439.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 16'48" | 00:27'17" |
3 | 21'52" | 00:49'09" |
4 | 07'43" | 00:56'52" |
5 | 07'31" | 01:04'23" |
6 | 09'10" | 01:13'33" |
7 | 09'43" | 01:23'16" |
8 | 09'35" | 01:32'51" |
9 | 07'01" | 01:39'52" |
10 | 11'05" | 01:50'57" |
11 | 11'02" | 02:01'59" |
12 | 12'22" | 02:14'21" |
13 | 06'50" | 02:21'11" |
14 | 05'15" | 02:26'26" |
15 | 11'16" | 02:37'42" |
16 | 05'19" | 02:43'01" |
17 | 05'12" | 02:48'13" |
18 | 05'06" | 02:53'19" |
19 | 07'46" | 03:01'05" |
20 | 03'33" | 03:04'38" |
21 | 05'27" | 03:10'05" |
21.0 | 06'24" | 03:10'09" |