| 來國境之南遠足還有紅包領太棒了😄
＃輕鬆旅跑開心遠足 賽後評分: 很美的風景，志工跑友超熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 207.86 km  美津濃 23代橘色 累積 : 1226.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'20" | 00:13'22" | | 3 | 06'28" | 00:19'50" | | 4 | 06'25" | 00:26'15" | | 5 | 06'27" | 00:32'42" | | 6 | 06'25" | 00:39'07" | | 7 | 06'10" | 00:45'17" | | 8 | 06'14" | 00:51'31" | | 9 | 06'28" | 00:57'59" | | 10 | 06'17" | 01:04'16" | | 11 | 09'39" | 01:13'55" | | 12 | 06'11" | 01:20'06" | | 13 | 06'23" | 01:26'29" | | 14 | 06'06" | 01:32'35" | | 15 | 07'05" | 01:39'40" | | 16 | 06'25" | 01:46'05" | | 17 | 06'11" | 01:52'16" | | 18 | 07'25" | 01:59'41" | | 19 | 07'27" | 02:07'08" | | 20 | 06'30" | 02:13'38" | | 21 | 06'49" | 02:20'27" | | 22 | 11'09" | 02:31'36" | | 23 | 06'21" | 02:37'57" | | 24 | 06'33" | 02:44'30" | | 25 | 09'35" | 02:54'05" | | 26 | 10'39" | 03:04'44" | | 27 | 08'47" | 03:13'31" | | 28 | 07'59" | 03:21'30" | | 29 | 06'27" | 03:27'57" | | 30 | 06'27" | 03:34'24" | | 31 | 09'03" | 03:43'27" | | 32 | 06'26" | 03:49'53" | | 33 | 07'10" | 03:57'03" | | 34 | 07'34" | 04:04'37" | | 35 | 10'27" | 04:15'04" | | 36 | 07'45" | 04:22'49" | | 37 | 06'55" | 04:29'44" | | 38 | 07'13" | 04:36'57" | | 39 | 07'52" | 04:44'49" | | 40 | 17'30" | 05:02'19" | | 41 | 07'31" | 05:09'50" | | 42 | 07'13" | 05:17'03" | | 43 | 08'12" | 05:25'15" | | 44 | 10'50" | 05:36'05" | | 45 | 07'44" | 05:43'49" | | 46 | 08'11" | 05:52'00" | | 47 | 06'48" | 05:58'48" | | 48 | 09'34" | 06:08'22" | | 49 | 09'10" | 06:17'32" | | 50 | 07'42" | 06:25'14" | | 50.0 | 635'42" | 06:25'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
106.0 km | 14:26:12 | 08:10/km | 第30馬
彰化
留言 
展開計圈分析
