38.9 km | 06:30:13 | 10:02/km日期: 2019-12-14 05:48 - 卡路里: 1749 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'35" / 07'50" / 08'48" / 07'15" / 06'15" / 07'29" / 08'18" / 08'42" / 06'04" / 05'58" / 07'44" / 08'02" / 08'11" / 07'02" / 03'38" / 10'37" / 09'53" / 07'57" / 13'36" / 10'39" / 03'01" / 07'52" / 07'01" / 15'19" / 09'39" / 08'37" / 10'23" / 12'04" / 10'18" / 08'51" / 08'59" / 14'19" / 00'09" / 05'08" / 07'23" / 12'35" / 15'12" / 10'14" / 09'42" / 15'30" / 39'24" /
12月累積里程 : 49.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'50" | 00:15'25" |
| 3 | 08'48" | 00:24'13" |
| 4 | 07'15" | 00:31'28" |
| 5 | 06'15" | 00:37'43" |
| 6 | 07'29" | 00:45'12" |
| 7 | 08'18" | 00:53'30" |
| 8 | 08'42" | 01:02'12" |
| 9 | 06'04" | 01:08'16" |
| 10 | 05'58" | 01:14'14" |
| 11 | 07'44" | 01:21'58" |
| 12 | 08'02" | 01:30'00" |
| 13 | 08'11" | 01:38'11" |
| 14 | 07'02" | 01:45'13" |
| 15 | 03'38" | 01:48'51" |
| 16 | 10'37" | 01:59'28" |
| 17 | 09'53" | 02:09'21" |
| 18 | 07'57" | 02:17'18" |
| 19 | 13'36" | 02:30'54" |
| 20 | 10'39" | 02:41'33" |
| 21 | 03'01" | 02:44'34" |
| 22 | 07'52" | 02:52'26" |
| 23 | 07'01" | 02:59'27" |
| 24 | 15'19" | 03:14'46" |
| 25 | 09'39" | 03:24'25" |
| 26 | 08'37" | 03:33'02" |
| 27 | 10'23" | 03:43'25" |
| 28 | 12'04" | 03:55'29" |
| 29 | 10'18" | 04:05'47" |
| 30 | 08'51" | 04:14'38" |
| 31 | 08'59" | 04:23'37" |
| 32 | 14'19" | 04:37'56" |
| 33 | 00'09" | 04:38'05" |
| 34 | 05'08" | 04:43'13" |
| 35 | 07'23" | 04:50'36" |
| 36 | 12'35" | 05:03'11" |
| 37 | 15'12" | 05:18'23" |
| 38 | 10'14" | 05:28'37" |
| 39 | 09'42" | 05:38'19" |
| 40 | 15'30" | 05:53'49" |
| 40.1 | 250'45" | 06:28'06" |
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