10.0 km | 01:01:40 | 06:09/km日期: 2019-12-16 19:09 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 06'04" / 05'56" / 06'05" / 06'18" / 05'31" / 09'27" / 06'30" / 06'25" / 06'17" / 3133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 563 / 563 |
| 2 | | 06'01" (+00'47") | 567 / 1131 |
| 3 | | 06'02" (+00'48") | 551 / 1683 |
| 4 | | 05'47" (+00'33") | 546 / 2229 |
| 5 | | 06'00" (+00'46") | 557 / 2786 |
| 6 | | 06'16" (+01'02") | 543 / 3330 |
| 7 | | 06'23" (+01'09") | 552 / 3882 |
| 8 | | 05'58" (+00'44") | 552 / 4435 |
| 9 | | 05'14" | 550 / 4986 |
| 10 | | 06'13" (+00'59") | 537 / 5523 |
| 11 | | 06'18" (+01'04") | 554 / 6078 |
| 12 | | 06'31" (+01'17") | 546 / 6624 |
| 13 | | 06'29" (+01'15") | 542 / 7166 |
| 14 | | 06'22" (+01'08") | 549 / 7716 |
| 15 | | 06'23" (+01'09") | 547 / 8264 |
| 16 | | 06'17" (+01'03") | 545 / 8810 |
| 17 | | 06'22" (+01'08") | 551 / 9362 |
| 18 | | 06'10" (+00'56") | 548 / 9910 |
| 19 | | 06'10" (+00'56") | 91 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 66.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'18" | 00:24'23" |
| 5 | 05'31" | 00:29'54" |
| 6 | 09'27" | 00:39'21" |
| 7 | 06'30" | 00:45'51" |
| 8 | 06'25" | 00:52'16" |
| 9 | 06'17" | 00:58'33" |
| 10.0 | 06'15" | 01:04'49" |
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