12.2 km | 01:48:24 | 08:53/km日期: 2019-12-17 18:57 - 總爬升: 208 m - 平均心率: 135 - 卡路里: 1178 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 69%
Pace: 16'59" / 31'13" / 08'49" / 11'08" / 05'35" / 05'41" / 06'01" / 06'19" / 06'07" / 06'05" / 06'04" / 13'52" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'59" (+11'24") | 1000 / 1000 |
| 2 | | 12'21" (+06'46") | 1000 / 2000 |
| 3 | | 08'48" (+03'13") | 1000 / 3000 |
| 4 | | 11'08" (+05'33") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 13'53" (+08'18") | 1000 / 12000 |
| 13 | | 17'10" (+11'35") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 443.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 31'13" | 00:48'12" |
| 3 | 08'49" | 00:57'01" |
| 4 | 11'08" | 01:08'09" |
| 5 | 05'35" | 01:13'44" |
| 6 | 05'41" | 01:19'25" |
| 7 | 06'01" | 01:25'26" |
| 8 | 06'19" | 01:31'45" |
| 9 | 06'07" | 01:37'52" |
| 10 | 06'05" | 01:43'57" |
| 11 | 06'04" | 01:50'01" |
| 12 | 13'52" | 02:03'53" |
| 12.2 | 17'12" | 02:07'16" |
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