21.5 km | 02:07:33 | 05:56/km日期: 2019-12-15 07:02 - 總爬升: 571 m - 平均心率: 154 - 卡路里: 1560 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 05'48" / 05'36" / 05'11" / 05'06" / 05'10" / 05'22" / 05'22" / 05'31" / 05'27" / 07'00" / 06'16" / 06'43" / 05'51" / 05'58" / 06'29" / 06'26" / 06'29" / 06'10" / 08'35" / 04'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 400 / 400 |
| 2 | | 06'47" (+02'00") | 400 / 800 |
| 3 | | 05'31" (+00'44") | 400 / 1200 |
| 4 | | 05'42" (+00'55") | 400 / 1600 |
| 5 | | 06'05" (+01'18") | 400 / 2000 |
| 6 | | 06'04" (+01'17") | 400 / 2400 |
| 7 | | 05'22" (+00'35") | 400 / 2800 |
| 8 | | 04'47" | 400 / 3199 |
| 9 | | 05'42" (+00'55") | 400 / 3599 |
| 10 | | 05'02" (+00'15") | 400 / 3999 |
| 11 | | 04'52" (+00'05") | 400 / 4399 |
| 12 | | 05'01" (+00'14") | 400 / 4800 |
| 13 | | 05'10" (+00'23") | 400 / 5200 |
| 14 | | 05'39" (+00'52") | 400 / 5600 |
| 15 | | 04'56" (+00'09") | 400 / 6000 |
| 16 | | 05'40" (+00'53") | 400 / 6400 |
| 17 | | 05'11" (+00'24") | 400 / 6800 |
| 18 | | 05'12" (+00'25") | 400 / 7200 |
| 19 | | 05'22" (+00'35") | 400 / 7600 |
| 20 | | 05'20" (+00'33") | 400 / 8000 |
| 21 | | 05'26" (+00'39") | 400 / 8400 |
| 22 | | 05'27" (+00'40") | 400 / 8800 |
| 23 | | 05'23" (+00'36") | 400 / 9200 |
| 24 | | 05'34" (+00'47") | 400 / 9600 |
| 25 | | 05'32" (+00'45") | 400 / 10000 |
| 26 | | 05'56" (+01'09") | 400 / 10400 |
| 27 | | 08'34" (+03'47") | 400 / 10800 |
| 28 | | 05'46" (+00'59") | 400 / 11200 |
| 29 | | 07'07" (+02'20") | 400 / 11600 |
| 30 | | 05'46" (+00'59") | 400 / 12000 |
| 31 | | 06'10" (+01'23") | 400 / 12400 |
| 32 | | 07'35" (+02'48") | 400 / 12800 |
| 33 | | 05'48" (+01'01") | 400 / 13200 |
| 34 | | 05'48" (+01'01") | 400 / 13600 |
| 35 | | 06'01" (+01'14") | 400 / 14000 |
| 36 | | 05'56" (+01'09") | 400 / 14400 |
| 37 | | 05'59" (+01'12") | 400 / 14800 |
| 38 | | 06'03" (+01'16") | 400 / 15200 |
| 39 | | 05'54" (+01'07") | 400 / 15600 |
| 40 | | 07'12" (+02'25") | 400 / 16000 |
| 41 | | 06'48" (+02'01") | 400 / 16400 |
| 42 | | 06'10" (+01'23") | 400 / 16800 |
| 43 | | 06'00" (+01'13") | 400 / 17200 |
| 44 | | 06'51" (+02'04") | 400 / 17600 |
| 45 | | 06'29" (+01'42") | 400 / 18000 |
| 46 | | 06'38" (+01'51") | 400 / 18400 |
| 47 | | 05'43" (+00'56") | 400 / 18799 |
| 48 | | 06'03" (+01'16") | 400 / 19199 |
| 49 | | 06'23" (+01'36") | 400 / 19599 |
| 50 | | 06'04" (+01'17") | 400 / 19999 |
| 51 | | 06'22" (+01'35") | 400 / 20399 |
| 52 | | 06'45" (+01'58") | 400 / 20799 |
| 53 | | 06'08" (+01'21") | 400 / 21199 |
| 54 | | 05'25" (+00'38") | 259 / 21459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'11" | 00:22'55" |
| 5 | 05'06" | 00:28'01" |
| 6 | 05'10" | 00:33'11" |
| 7 | 05'22" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'31" | 00:49'26" |
| 10 | 05'27" | 00:54'53" |
| 11 | 07'00" | 01:01'53" |
| 12 | 06'16" | 01:08'09" |
| 13 | 06'43" | 01:14'52" |
| 14 | 05'51" | 01:20'43" |
| 15 | 05'58" | 01:26'41" |
| 16 | 06'29" | 01:33'10" |
| 17 | 06'26" | 01:39'36" |
| 18 | 06'29" | 01:46'05" |
| 19 | 06'10" | 01:52'15" |
| 20 | 08'35" | 02:00'50" |
| 21 | 04'05" | 02:04'55" |
| 21.5 | 05'43" | 02:07'33" |
展開計圈分析
留言 
