41.4 km | 05:39:07 | 08:11/km日期: 2019-12-17 05:01 - 平均心率: 144 - 卡路里: 2184 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 08'21" / 06'37" / 06'03" / 06'13" / 05'54" / 06'09" / 05'24" / 05'39" / 05'50" / 06'04" / 27'55" / 09'35" / 08'12" / 07'56" / 07'09" / 07'08" / 07'14" / 07'07" / 10'51" / 11'17" / 07'16" / 10'34" / 08'29" / 07'32" / 06'52" / 06'36" / 08'07" / 07'56" / 06'31" / 29'50" / 11'18" / 08'38" / 07'51" / 17'49" / 12'25" / 07'41" / 08'00" / 09'12" / 08'25" / 07'22" / 10'57" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 09'15" (+03'52") | 1000 / 11000 |
| 12 | | 09'35" (+04'12") | 1000 / 12000 |
| 13 | | 08'12" (+02'49") | 1000 / 13000 |
| 14 | | 07'56" (+02'33") | 1000 / 14000 |
| 15 | | 07'08" (+01'45") | 1000 / 15000 |
| 16 | | 07'08" (+01'45") | 1000 / 16000 |
| 17 | | 07'14" (+01'51") | 1000 / 17000 |
| 18 | | 07'07" (+01'44") | 1000 / 18000 |
| 19 | | 10'51" (+05'28") | 1000 / 19000 |
| 20 | | 11'17" (+05'54") | 1000 / 20000 |
| 21 | | 07'16" (+01'53") | 1000 / 21000 |
| 22 | | 10'33" (+05'10") | 1000 / 22000 |
| 23 | | 08'29" (+03'06") | 1000 / 23000 |
| 24 | | 07'32" (+02'09") | 1000 / 24000 |
| 25 | | 06'51" (+01'28") | 1000 / 25000 |
| 26 | | 06'36" (+01'13") | 1000 / 26000 |
| 27 | | 08'06" (+02'43") | 1000 / 27000 |
| 28 | | 07'56" (+02'33") | 1000 / 28000 |
| 29 | | 06'30" (+01'07") | 1000 / 29000 |
| 30 | | 10'57" (+05'34") | 1000 / 30000 |
| 31 | | 11'20" (+05'57") | 1000 / 31000 |
| 32 | | 08'37" (+03'14") | 1000 / 32000 |
| 33 | | 07'50" (+02'27") | 1000 / 33000 |
| 34 | | 12'41" (+07'18") | 1000 / 34000 |
| 35 | | 12'24" (+07'01") | 1000 / 35000 |
| 36 | | 07'41" (+02'18") | 1000 / 36000 |
| 37 | | 07'59" (+02'36") | 1000 / 37000 |
| 38 | | 09'12" (+03'49") | 1000 / 38000 |
| 39 | | 08'24" (+03'01") | 1000 / 39000 |
| 40 | | 07'22" (+01'59") | 1000 / 40000 |
| 41 | | 10'57" (+05'34") | 1000 / 41000 |
| 42 | | 15'36" (+10'13") | 368 / 41368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 629.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'37" | 00:14'58" |
| 3 | 06'03" | 00:21'01" |
| 4 | 06'13" | 00:27'14" |
| 5 | 05'54" | 00:33'08" |
| 6 | 06'09" | 00:39'17" |
| 7 | 05'24" | 00:44'41" |
| 8 | 05'39" | 00:50'20" |
| 9 | 05'50" | 00:56'10" |
| 10 | 06'04" | 01:02'14" |
| 11 | 27'55" | 01:30'09" |
| 12 | 09'35" | 01:39'44" |
| 13 | 08'12" | 01:47'56" |
| 14 | 07'56" | 01:55'52" |
| 15 | 07'09" | 02:03'01" |
| 16 | 07'08" | 02:10'09" |
| 17 | 07'14" | 02:17'23" |
| 18 | 07'07" | 02:24'30" |
| 19 | 10'51" | 02:35'21" |
| 20 | 11'17" | 02:46'38" |
| 21 | 07'16" | 02:53'54" |
| 22 | 10'34" | 03:04'28" |
| 23 | 08'29" | 03:12'57" |
| 24 | 07'32" | 03:20'29" |
| 25 | 06'52" | 03:27'21" |
| 26 | 06'36" | 03:33'57" |
| 27 | 08'07" | 03:42'04" |
| 28 | 07'56" | 03:50'00" |
| 29 | 06'31" | 03:56'31" |
| 30 | 29'50" | 04:26'21" |
| 31 | 11'18" | 04:37'39" |
| 32 | 08'38" | 04:46'17" |
| 33 | 07'51" | 04:54'08" |
| 34 | 17'49" | 05:11'57" |
| 35 | 12'25" | 05:24'22" |
| 36 | 07'41" | 05:32'03" |
| 37 | 08'00" | 05:40'03" |
| 38 | 09'12" | 05:49'15" |
| 39 | 08'25" | 05:57'40" |
| 40 | 07'22" | 06:05'02" |
| 41 | 10'57" | 06:15'59" |
| 41.4 | 15'40" | 06:21'46" |
展開計圈分析
留言 
