11.1 km | 00:59:02 | 05:20/km日期: 2019-12-15 06:44 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'06" / 05'04" / 05'08" / 05'11" / 05'51" / 05'37" / 05'13" / 05'10" / 05'11" / 05'35" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'51" | 00:26'20" |
| 6 | 05'37" | 00:31'57" |
| 7 | 05'13" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 05'35" | 00:53'06" |
| 11 | 05'21" | 00:58'27" |
| 11.1 | 05'30" | 00:58'47" |
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