21.4 km | 02:56:12 | 08:13/km日期: 2019-12-15 06:55 - 總爬升: 255 m - 平均心率: 142 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 08'20" / 07'22" / 08'30" / 09'14" / 06'46" / 08'11" / 08'24" / 07'22" / 09'55" / 07'36" / 07'50" / 08'59" / 08'11" / 08'39" / 07'56" / 09'55" / 08'00" / 09'16" / 08'01" / 08'32" / 07'28" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'23") | 2000 / 2000 |
| 2 | | 08'39" (+01'11") | 2000 / 4000 |
| 3 | | 07'28" | 2000 / 6000 |
| 4 | | 07'52" (+00'24") | 2000 / 8000 |
| 5 | | 08'37" (+01'09") | 2000 / 10000 |
| 6 | | 08'24" (+00'56") | 2000 / 12000 |
| 7 | | 08'25" (+00'57") | 2000 / 14000 |
| 8 | | 08'44" (+01'16") | 2000 / 16000 |
| 9 | | 08'01" (+00'33") | 2000 / 18000 |
| 10 | | 08'05" (+00'37") | 2000 / 20001 |
| 11 | | 08'24" (+00'56") | 1412 / 21413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'22" | 00:15'42" |
| 3 | 08'30" | 00:24'12" |
| 4 | 09'14" | 00:33'26" |
| 5 | 06'46" | 00:40'12" |
| 6 | 08'11" | 00:48'23" |
| 7 | 08'24" | 00:56'47" |
| 8 | 07'22" | 01:04'09" |
| 9 | 09'55" | 01:14'04" |
| 10 | 07'36" | 01:21'40" |
| 11 | 07'50" | 01:29'30" |
| 12 | 08'59" | 01:38'29" |
| 13 | 08'11" | 01:46'40" |
| 14 | 08'39" | 01:55'19" |
| 15 | 07'56" | 02:03'15" |
| 16 | 09'55" | 02:13'10" |
| 17 | 08'00" | 02:21'10" |
| 18 | 09'16" | 02:30'26" |
| 19 | 08'01" | 02:38'27" |
| 20 | 08'32" | 02:46'59" |
| 21 | 07'28" | 02:54'27" |
| 21.4 | 10'38" | 02:58'51" |
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