16.0 km | 01:48:43 | 06:47/km日期: 2019-12-17 16:25 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 1594 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'46" / 06'04" / 06'27" / 06'58" / 07'06" / 12'54" / 06'50" / 13'52" / 10'22" / 07'07" / 07'36" / 10'27" / 05'31" / 04'41" / 04'59" / 05'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+01'46") | 1000 / 3000 |
| 4 | | 06'57" (+02'17") | 1000 / 4000 |
| 5 | | 07'05" (+02'25") | 1000 / 5000 |
| 6 | | 08'22" (+03'42") | 1000 / 6000 |
| 7 | | 06'50" (+02'10") | 1000 / 7000 |
| 8 | | 09'24" (+04'44") | 1000 / 8000 |
| 9 | | 10'10" (+05'30") | 1000 / 9000 |
| 10 | | 07'06" (+02'26") | 1000 / 10000 |
| 11 | | 06'51" (+02'11") | 1000 / 11000 |
| 12 | | 07'05" (+02'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'50") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'14" (+00'34") | 1000 / 16000 |
| 17 | | 06'05" (+01'25") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 617.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 06'27" | 00:18'17" |
| 4 | 06'58" | 00:25'15" |
| 5 | 07'06" | 00:32'21" |
| 6 | 12'54" | 00:45'15" |
| 7 | 06'50" | 00:52'05" |
| 8 | 13'52" | 01:05'57" |
| 9 | 10'22" | 01:16'19" |
| 10 | 07'07" | 01:23'26" |
| 11 | 07'36" | 01:31'02" |
| 12 | 10'27" | 01:41'29" |
| 13 | 05'31" | 01:47'00" |
| 14 | 04'41" | 01:51'41" |
| 15 | 04'59" | 01:56'40" |
| 16 | 05'14" | 02:01'54" |
| 16.0 | 06'20" | 02:02'01" |
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