11.3 km | 00:53:08 | 04:42/km日期: 2019-12-17 05:17 - 地點: 澄清湖 - 平均心率: 124 - 卡路里: 363 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 80%
Pace: 05'02" / 04'38" / 04'37" / 04'43" / 04'37" / 04'29" / 04'33" / 04'32" / 05'59" / 04'55" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'29") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
390.88 km 
nike fk 累積 :
898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'37" | 00:23'37" |
| 6 | 04'29" | 00:28'06" |
| 7 | 04'33" | 00:32'39" |
| 8 | 04'32" | 00:37'11" |
| 9 | 05'59" | 00:43'10" |
| 10 | 04'55" | 00:48'05" |
| 11 | 04'58" | 00:53'03" |
| 11.3 | 04'43" | 00:54'20" |
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