10.3 km | 00:56:23 | 05:28/km日期: 2019-12-16 23:10 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 82%
Pace: 05'38" / 05'18" / 05'11" / 05'20" / 05'21" / 05'09" / 06'27" / 05'16" / 05'27" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 159.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'09" | 00:31'57" |
| 7 | 06'27" | 00:38'24" |
| 8 | 05'16" | 00:43'40" |
| 9 | 05'27" | 00:49'07" |
| 10 | 05'37" | 00:54'44" |
| 10.3 | 05'26" | 00:56'24" |
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