21.2 km | 02:22:43 | 06:43/km日期: 2019-12-15 07:02 - 卡路里: 1731 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 07'00" / 05'58" / 06'25" / 06'59" / 07'17" / 07'36" / 07'11" / 07'05" / 07'02" / 07'37" / 07'44" / 05'30" / 06'18" / 06'05" / 06'49" / 07'13" / 06'17" / 07'18" / 06'07" / 06'55" / 05'21" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'59" (+01'29") | 1000 / 4000 |
| 5 | | 07'17" (+01'47") | 1000 / 5000 |
| 6 | | 07'36" (+02'06") | 1000 / 6000 |
| 7 | | 07'10" (+01'40") | 1000 / 7000 |
| 8 | | 07'04" (+01'34") | 1000 / 8000 |
| 9 | | 07'02" (+01'32") | 1000 / 9000 |
| 10 | | 07'37" (+02'07") | 1000 / 10000 |
| 11 | | 07'43" (+02'13") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'17" (+00'47") | 1000 / 13000 |
| 14 | | 06'05" (+00'35") | 1000 / 14000 |
| 15 | | 06'49" (+01'19") | 1000 / 15000 |
| 16 | | 07'13" (+01'43") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 07'17" (+01'47") | 1000 / 18000 |
| 19 | | 06'07" (+00'37") | 1000 / 19000 |
| 20 | | 06'12" (+00'42") | 1000 / 20000 |
| 21 | | 06'02" (+00'32") | 1000 / 21000 |
| 22 | | 04'02" | 230 / 21230 |
12月累積里程 : 54.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'59" | 00:26'22" |
| 5 | 07'17" | 00:33'39" |
| 6 | 07'36" | 00:41'15" |
| 7 | 07'11" | 00:48'26" |
| 8 | 07'05" | 00:55'31" |
| 9 | 07'02" | 01:02'33" |
| 10 | 07'37" | 01:10'10" |
| 11 | 07'44" | 01:17'54" |
| 12 | 05'30" | 01:23'24" |
| 13 | 06'18" | 01:29'42" |
| 14 | 06'05" | 01:35'47" |
| 15 | 06'49" | 01:42'36" |
| 16 | 07'13" | 01:49'49" |
| 17 | 06'17" | 01:56'06" |
| 18 | 07'18" | 02:03'24" |
| 19 | 06'07" | 02:09'31" |
| 20 | 06'55" | 02:16'26" |
| 21 | 05'21" | 02:21'47" |
| 21.2 | 04'02" | 02:22'43" |
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