17.3 km | 01:50:45 | 06:23/km日期: 2019-12-14 16:16 - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 166
Pace: 06'22" / 06'05" / 06'13" / 06'09" / 06'20" / 06'19" / 06'51" / 07'11" / 06'40" / 06'21" / 06'24" / 06'22" / 06'20" / 06'24" / 06'12" / 06'24" / 06'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'19") | 292 / 292 |
2 | | 06'16" (+00'12") | 1000 / 1292 |
3 | | 06'04" | 1000 / 2292 |
4 | | 06'10" (+00'06") | 1000 / 3292 |
5 | | 06'15" (+00'11") | 1000 / 4292 |
6 | | 06'20" (+00'16") | 1000 / 5292 |
7 | | 06'16" (+00'12") | 1000 / 6292 |
8 | | 06'53" (+00'49") | 1000 / 7292 |
9 | | 07'11" (+01'07") | 1000 / 8292 |
10 | | 06'40" (+00'36") | 1000 / 9292 |
11 | | 06'24" (+00'20") | 1000 / 10292 |
12 | | 06'20" (+00'16") | 1000 / 11292 |
13 | | 06'20" (+00'16") | 1000 / 12292 |
14 | | 06'22" (+00'18") | 1000 / 13292 |
15 | | 06'19" (+00'15") | 1000 / 14292 |
16 | | 06'18" (+00'14") | 1000 / 15292 |
17 | | 06'16" (+00'12") | 1000 / 16292 |
18 | | 06'09" (+00'05") | 1000 / 17292 |
19 | | 06'09" (+00'05") | 34 / 17327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'13" | 00:18'40" |
4 | 06'09" | 00:24'49" |
5 | 06'20" | 00:31'09" |
6 | 06'19" | 00:37'28" |
7 | 06'51" | 00:44'19" |
8 | 07'11" | 00:51'30" |
9 | 06'40" | 00:58'10" |
10 | 06'21" | 01:04'31" |
11 | 06'24" | 01:10'55" |
12 | 06'22" | 01:17'17" |
13 | 06'20" | 01:23'37" |
14 | 06'24" | 01:30'01" |
15 | 06'12" | 01:36'13" |
16 | 06'24" | 01:42'37" |
17 | 06'07" | 01:48'44" |
17.3 | 06'09" | 01:50'45" |