13.0 km | 01:28:04 | 06:46/km日期: 2019-12-14 19:01 - 總爬升: 157 m - 平均心率: 172 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 07'10" / 07'07" / 06'49" / 06'43" / 06'35" / 06'42" / 06'40" / 06'38" / 06'39" / 06'47" / 06'55" / 06'34" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'37") | 1000 / 1000 |
| 2 | | 07'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" | 13 / 13013 |
臨時想到下週有場賽事，所以很敷衍的跑了個LSD，然後就跑去吃火鍋了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 52.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'49" | 00:21'06" |
| 4 | 06'43" | 00:27'49" |
| 5 | 06'35" | 00:34'24" |
| 6 | 06'42" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'38" | 00:54'24" |
| 9 | 06'39" | 01:01'03" |
| 10 | 06'47" | 01:07'50" |
| 11 | 06'55" | 01:14'45" |
| 12 | 06'34" | 01:21'19" |
| 13 | 06'41" | 01:28'00" |
| 13.0 | 05'01" | 01:28'04" |
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