43.4 km | 03:15:37 | 04:30/km日期: 2019-12-15 06:30 - 總爬升: 753 m - 卡路里: 2691 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 04'05" / 03'23" / 04'01" / 04'05" / 04'19" / 04'11" / 04'13" / 04'03" / 04'19" / 04'13" / 03'54" / 04'20" / 04'19" / 04'12" / 04'03" / 04'20" / 04'26" / 04'29" / 04'25" / 04'30" / 04'26" / 04'32" / 04'26" / 04'30" / 04'39" / 04'41" / 04'42" / 04'38" / 04'47" / 04'35" / 04'42" / 04'37" / 04'44" / 05'03" / 05'21" / 04'54" / 05'30" / 04'45" / 05'04" / 05'04" / 04'50" / 06'02" / 03'32" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'45") | 1000 / 1000 |
2 | | 03'23" | 1000 / 2000 |
3 | | 04'01" (+00'38") | 1000 / 3000 |
4 | | 04'04" (+00'41") | 1000 / 4000 |
5 | | 04'11" (+00'48") | 1000 / 5000 |
6 | | 04'11" (+00'48") | 1000 / 6000 |
7 | | 04'12" (+00'49") | 1000 / 7000 |
8 | | 04'03" (+00'40") | 1000 / 8000 |
9 | | 04'19" (+00'56") | 1000 / 9000 |
10 | | 04'13" (+00'50") | 1000 / 10000 |
11 | | 03'53" (+00'30") | 1000 / 11000 |
12 | | 04'20" (+00'57") | 1000 / 12000 |
13 | | 04'19" (+00'56") | 1000 / 13000 |
14 | | 04'11" (+00'48") | 1000 / 14000 |
15 | | 04'03" (+00'40") | 1000 / 15000 |
16 | | 04'19" (+00'56") | 1000 / 16000 |
17 | | 04'26" (+01'03") | 1000 / 17000 |
18 | | 04'28" (+01'05") | 1000 / 18000 |
19 | | 04'25" (+01'02") | 1000 / 19000 |
20 | | 04'30" (+01'07") | 1000 / 20000 |
21 | | 04'25" (+01'02") | 1000 / 21000 |
22 | | 04'31" (+01'08") | 1000 / 22000 |
23 | | 04'25" (+01'02") | 1000 / 23000 |
24 | | 04'29" (+01'06") | 1000 / 24000 |
25 | | 04'39" (+01'16") | 1000 / 25000 |
26 | | 04'40" (+01'17") | 1000 / 26000 |
27 | | 04'42" (+01'19") | 1000 / 27000 |
28 | | 04'38" (+01'15") | 1000 / 28000 |
29 | | 04'47" (+01'24") | 1000 / 29000 |
30 | | 04'34" (+01'11") | 1000 / 30000 |
31 | | 04'42" (+01'19") | 1000 / 31000 |
32 | | 04'37" (+01'14") | 1000 / 32000 |
33 | | 04'43" (+01'20") | 1000 / 33000 |
34 | | 05'02" (+01'39") | 1000 / 34000 |
35 | | 05'21" (+01'58") | 1000 / 35000 |
36 | | 04'54" (+01'31") | 1000 / 36000 |
37 | | 05'30" (+02'07") | 1000 / 37000 |
38 | | 04'44" (+01'21") | 1000 / 38000 |
39 | | 05'03" (+01'40") | 1000 / 39000 |
40 | | 05'04" (+01'41") | 1000 / 40000 |
41 | | 04'49" (+01'26") | 1000 / 41000 |
42 | | 04'39" (+01'16") | 1000 / 42000 |
43 | | 04'54" (+01'31") | 1000 / 43000 |
44 | | 03'59" (+00'36") | 448 / 43448 |
12月累積里程 : 301.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'23" | 00:07'28" |
3 | 04'01" | 00:11'29" |
4 | 04'05" | 00:15'34" |
5 | 04'19" | 00:19'53" |
6 | 04'11" | 00:24'04" |
7 | 04'13" | 00:28'17" |
8 | 04'03" | 00:32'20" |
9 | 04'19" | 00:36'39" |
10 | 04'13" | 00:40'52" |
11 | 03'54" | 00:44'46" |
12 | 04'20" | 00:49'06" |
13 | 04'19" | 00:53'25" |
14 | 04'12" | 00:57'37" |
15 | 04'03" | 01:01'40" |
16 | 04'20" | 01:06'00" |
17 | 04'26" | 01:10'26" |
18 | 04'29" | 01:14'55" |
19 | 04'25" | 01:19'20" |
20 | 04'30" | 01:23'50" |
21 | 04'26" | 01:28'16" |
22 | 04'32" | 01:32'48" |
23 | 04'26" | 01:37'14" |
24 | 04'30" | 01:41'44" |
25 | 04'39" | 01:46'23" |
26 | 04'41" | 01:51'04" |
27 | 04'42" | 01:55'46" |
28 | 04'38" | 02:00'24" |
29 | 04'47" | 02:05'11" |
30 | 04'35" | 02:09'46" |
31 | 04'42" | 02:14'28" |
32 | 04'37" | 02:19'05" |
33 | 04'44" | 02:23'49" |
34 | 05'03" | 02:28'52" |
35 | 05'21" | 02:34'13" |
36 | 04'54" | 02:39'07" |
37 | 05'30" | 02:44'37" |
38 | 04'45" | 02:49'22" |
39 | 05'04" | 02:54'26" |
40 | 05'04" | 02:59'30" |
41 | 04'50" | 03:04'20" |
42 | 06'02" | 03:10'22" |
43 | 03'32" | 03:13'54" |
43.4 | 03'58" | 03:15'41" |