9.2 km | 00:58:05 | 06:19/km日期: 2019-12-17 20:17 - 卡路里: 549 Cal - 平均步頻: 172
Pace: 03'30" / 05'14" / 05'06" / 05'17" / 08'13" / 04'20" / 05'54" / 14'17" / 08'16" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'43") | 397 / 397 |
2 | | 03'30" (+00'44") | 405 / 803 |
3 | | 03'29" (+00'43") | 203 / 1006 |
4 | | 09'17" (+06'31") | 267 / 1274 |
5 | | 03'36" (+00'50") | 398 / 1673 |
6 | | 03'44" (+00'58") | 403 / 2077 |
7 | | 03'54" (+01'08") | 198 / 2275 |
8 | | 10'29" (+07'43") | 218 / 2493 |
9 | | 03'43" (+00'57") | 1015 / 3509 |
10 | | 11'52" (+09'06") | 185 / 3695 |
11 | | 03'47" (+01'01") | 1006 / 4702 |
12 | | 25'22" (+22'36") | 200 / 4903 |
13 | | 03'41" (+00'55") | 1012 / 5915 |
14 | | 18'35" (+15'49") | 199 / 6114 |
15 | | 03'37" (+00'51") | 1020 / 7134 |
16 | | 12'40" (+09'54") | 153 / 7288 |
17 | | 13'26" (+10'40") | 459 / 7748 |
18 | | 02'46" | 196 / 7944 |
19 | | 33'16" (+30'30") | 44 / 7989 |
20 | | 02'55" (+00'09") | 194 / 8183 |
21 | | 27'40" (+24'54") | 52 / 8235 |
22 | | 02'49" (+00'03") | 197 / 8433 |
23 | | 29'42" (+26'56") | 50 / 8483 |
24 | | 03'03" (+00'17") | 195 / 8678 |
25 | | 28'09" (+25'23") | 50 / 8728 |
26 | | 03'02" (+00'16") | 187 / 8916 |
27 | | 37'02" (+34'16") | 42 / 8959 |
28 | | 03'00" (+00'14") | 191 / 9150 |
29 | | 27'52" (+25'06") | 38 / 9188 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'14" | 00:08'44" |
3 | 05'06" | 00:13'50" |
4 | 05'17" | 00:19'07" |
5 | 08'13" | 00:27'20" |
6 | 04'20" | 00:31'40" |
7 | 05'54" | 00:37'34" |
8 | 14'17" | 00:51'51" |
9 | 08'16" | 01:00'07" |
9.2 | 08'01" | 01:01'38" |