10.0 km | 00:49:10 | 04:54/km日期: 2019-12-17 20:05 - 總爬升: 199 m - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 04'57" / 04'46" / 04'53" / 05'03" / 05'03" / 04'50" / 05'04" / 04'56" / 04'55" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 02'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
271.15 km 
Adidas adizero Boston 6 累積 :
1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 05'03" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 04'50" | 00:29'32" |
| 7 | 05'04" | 00:34'36" |
| 8 | 04'56" | 00:39'32" |
| 9 | 04'55" | 00:44'27" |
| 10 | 04'41" | 00:49'08" |
| 10.0 | 03'50" | 00:49'10" |
展開計圈分析
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