10.0 km | 00:49:24 | 04:56/km日期: 2019-12-16 15:58 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 43%
Pace: 04'58" / 04'52" / 04'55" / 05'09" / 04'58" / 04'58" / 04'59" / 05'21" / 04'59" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 05'09" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 05'21" | 00:40'10" |
| 9 | 04'59" | 00:45'09" |
| 10 | 04'36" | 00:49'45" |
| 10.0 | 03'36" | 00:49'48" |
ricky tseng 說推
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