21.3 km | 01:49:50 | 05:09/km日期: 2019-12-15 07:00 - 平均心率: 171 - 卡路里: 1385 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 08'56" / 06'04" / 04'56" / 04'43" / 04'48" / 04'40" / 05'04" / 04'52" / 04'48" / 04'46" / 04'53" / 04'42" / 04'52" / 04'54" / 04'49" / 05'02" / 05'00" / 05'08" / 05'15" / 06'14" / 03'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'17") | 1000 / 1000 |
| 2 | | 06'04" (+01'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 05'08" (+00'29") | 1000 / 18000 |
| 19 | | 05'15" (+00'36") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 05'17" (+00'38") | 1000 / 21000 |
| 22 | | 04'41" (+00'02") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'04" | 00:15'00" |
| 3 | 04'56" | 00:19'56" |
| 4 | 04'43" | 00:24'39" |
| 5 | 04'48" | 00:29'27" |
| 6 | 04'40" | 00:34'07" |
| 7 | 05'04" | 00:39'11" |
| 8 | 04'52" | 00:44'03" |
| 9 | 04'48" | 00:48'51" |
| 10 | 04'46" | 00:53'37" |
| 11 | 04'53" | 00:58'30" |
| 12 | 04'42" | 01:03'12" |
| 13 | 04'52" | 01:08'04" |
| 14 | 04'54" | 01:12'58" |
| 15 | 04'49" | 01:17'47" |
| 16 | 05'02" | 01:22'49" |
| 17 | 05'00" | 01:27'49" |
| 18 | 05'08" | 01:32'57" |
| 19 | 05'15" | 01:38'12" |
| 20 | 06'14" | 01:44'26" |
| 21 | 03'55" | 01:48'21" |
| 21.3 | 04'40" | 01:49'51" |
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