21.0 km | 02:11:40 | 06:16/km日期: 2019-12-16 19:16 - 總爬升: 271 m - 平均心率: 152 - 卡路里: 1704 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 06'24" / 06'14" / 07'54" / 05'59" / 06'02" / 05'34" / 05'38" / 05'28" / 05'28" / 09'16" / 06'57" / 05'56" / 05'49" / 05'45" / 05'35" / 05'23" / 05'20" / 05'17" / 07'17" / 05'40" / 08'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 07'54" (+02'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 09'16" (+04'00") | 1000 / 10000 |
| 11 | | 06'57" (+01'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 07'17" (+02'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'24") | 1000 / 20000 |
| 21 | | 08'41" (+03'25") | 1000 / 21000 |
| 22 | | 09'51" (+04'35") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 443.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 07'54" | 00:20'32" |
| 4 | 05'59" | 00:26'31" |
| 5 | 06'02" | 00:32'33" |
| 6 | 05'34" | 00:38'07" |
| 7 | 05'38" | 00:43'45" |
| 8 | 05'28" | 00:49'13" |
| 9 | 05'28" | 00:54'41" |
| 10 | 09'16" | 01:03'57" |
| 11 | 06'57" | 01:10'54" |
| 12 | 05'56" | 01:16'50" |
| 13 | 05'49" | 01:22'39" |
| 14 | 05'45" | 01:28'24" |
| 15 | 05'35" | 01:33'59" |
| 16 | 05'23" | 01:39'22" |
| 17 | 05'20" | 01:44'42" |
| 18 | 05'17" | 01:49'59" |
| 19 | 07'17" | 01:57'16" |
| 20 | 05'40" | 02:02'56" |
| 21 | 08'42" | 02:11'38" |
| 21.0 | 11'51" | 02:11'40" |
展開計圈分析
留言 
