10.7 km | 01:10:33 | 06:34/km日期: 2019-12-15 05:56 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 07'15" / 06'33" / 06'29" / 06'56" / 07'26" / 15'31" / 06'18" / 06'15" / 06'05" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 07'25" (+01'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10001 |
| 11 | | 06'03" | 720 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
203.19 km 
KALENJI KIPRUN TRAIL XT7 累積 :
434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'29" | 00:20'17" |
| 4 | 06'56" | 00:27'13" |
| 5 | 07'26" | 00:34'39" |
| 6 | 15'31" | 00:50'10" |
| 7 | 06'18" | 00:56'28" |
| 8 | 06'15" | 01:02'43" |
| 9 | 06'05" | 01:08'48" |
| 10 | 06'13" | 01:15'01" |
| 10.7 | 06'03" | 01:19'23" |
展開計圈分析
留言 
