10.0 km | 00:58:17 | 05:48/km日期: 2019-12-16 18:10 - 平均心率: 173 - 卡路里: 568 Cal - 總步數: 10682 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'10" / 06'18" / 05'43" / 05'51" / 05'11" / 05'39" / 05'21" / 05'54" / 05'35" / 05'39" / 31'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'58") | 1000 / 1000 | 178 / 90 |
2 | | 06'20" (+01'05") | 1000 / 2001 | 178 / 88 |
3 | | 05'59" (+00'44") | 1000 / 3001 | 181 / 91 |
4 | | 05'44" (+00'29") | 1002 / 4003 | 180 / 96 |
5 | | 05'15" | 1000 / 5004 | 186 / 101 |
6 | | 05'41" (+00'26") | 1000 / 6004 | 178 / 98 |
7 | | 05'24" (+00'09") | 1000 / 7005 | 185 / 99 |
8 | | 05'59" (+00'44") | 1001 / 8006 | 188 / 88 |
9 | | 05'41" (+00'26") | 1002 / 9009 | 187 / 93 |
10 | | 05'46" (+00'31") | 1001 / 10011 | 189 / 91 |
11 | | 07'21" (+02'06") | 13 / 10024 | 160 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
317.41 km 母子鱷魚3代 #38小綠綠 累積 :
1002.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'18" | 00:12'28" |
3 | 05'43" | 00:18'11" |
4 | 05'51" | 00:24'02" |
5 | 05'11" | 00:29'13" |
6 | 05'39" | 00:34'52" |
7 | 05'21" | 00:40'13" |
8 | 05'54" | 00:46'07" |
9 | 05'35" | 00:51'42" |
10 | 05'39" | 00:57'21" |
10.0 | 37'11" | 00:58'17" |