21.1 km | 02:06:37 | 06:00/km日期: 2019-12-15 06:06 - 卡路里: 1798 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'22" / 06'11" / 06'01" / 05'56" / 05'53" / 05'50" / 05'44" / 05'44" / 05'50" / 05'40" / 06'23" / 05'45" / 06'24" / 05'43" / 05'48" / 05'43" / 05'55" / 05'51" / 05'51" / 06'07" / 11'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 1000 / 1000 |
2 | | 06'10" (+00'30") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 05'43" (+00'03") | 1000 / 7000 |
8 | | 05'43" (+00'03") | 1000 / 8000 |
9 | | 05'49" (+00'09") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 06'22" (+00'42") | 1000 / 11000 |
12 | | 05'44" (+00'04") | 1000 / 12000 |
13 | | 06'14" (+00'34") | 1000 / 13000 |
14 | | 05'42" (+00'02") | 1000 / 14000 |
15 | | 05'47" (+00'07") | 1000 / 15000 |
16 | | 05'43" (+00'03") | 1000 / 16000 |
17 | | 05'54" (+00'14") | 1000 / 17000 |
18 | | 05'51" (+00'11") | 1000 / 18000 |
19 | | 05'50" (+00'10") | 1000 / 19000 |
20 | | 06'07" (+00'27") | 1000 / 20000 |
21 | | 07'30" (+01'50") | 1000 / 21000 |
22 | | 06'35" (+00'55") | 90 / 21090 |
12月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'01" | 00:18'34" |
4 | 05'56" | 00:24'30" |
5 | 05'53" | 00:30'23" |
6 | 05'50" | 00:36'13" |
7 | 05'44" | 00:41'57" |
8 | 05'44" | 00:47'41" |
9 | 05'50" | 00:53'31" |
10 | 05'40" | 00:59'11" |
11 | 06'23" | 01:05'34" |
12 | 05'45" | 01:11'19" |
13 | 06'24" | 01:17'43" |
14 | 05'43" | 01:23'26" |
15 | 05'48" | 01:29'14" |
16 | 05'43" | 01:34'57" |
17 | 05'55" | 01:40'52" |
18 | 05'51" | 01:46'43" |
19 | 05'51" | 01:52'34" |
20 | 06'07" | 01:58'41" |
21 | 11'22" | 02:10'03" |
21.1 | 06'35" | 02:10'39" |