10.0 km | 00:46:09 | 04:36/km日期: 2019-12-16 17:02 - 平均心率: 160 - 卡路里: 552 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 69%
Pace: 08'34" / 04'38" / 04'40" / 04'51" / 04'37" / 04'36" / 04'37" / 04'32" / 04'33" / 04'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'53") | 356 / 356 |
| 2 | | 04'48" (+01'05") | 1000 / 1356 |
| 3 | | 04'41" (+00'58") | 1000 / 2356 |
| 4 | | 04'44" (+01'01") | 1000 / 3356 |
| 5 | | 04'41" (+00'58") | 1000 / 4356 |
| 6 | | 04'43" (+01'00") | 1000 / 5356 |
| 7 | | 04'31" (+00'48") | 1000 / 6356 |
| 8 | | 04'31" (+00'48") | 1000 / 7356 |
| 9 | | 04'35" (+00'52") | 1000 / 8356 |
| 10 | | 03'43" | 45 / 8401 |
| 11 | | 04'15" (+00'32") | 468 / 8870 |
| 12 | | 04'09" (+00'26") | 1000 / 9870 |
| 13 | | 03'55" (+00'12") | 137 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 04'38" | 00:13'12" |
| 3 | 04'40" | 00:17'52" |
| 4 | 04'51" | 00:22'43" |
| 5 | 04'37" | 00:27'20" |
| 6 | 04'36" | 00:31'56" |
| 7 | 04'37" | 00:36'33" |
| 8 | 04'32" | 00:41'05" |
| 9 | 04'33" | 00:45'38" |
| 10 | 04'03" | 00:49'41" |
| 10.0 | 04'33" | 00:49'43" |
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