13.8 km | 04:12:12 | 18:19/km日期: 2019-12-15 07:14 - 總爬升: 529 m - 地點: 司馬庫斯 - 卡路里: 591 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 76%
Pace: 22'15" / 14'10" / 13'08" / 12'16" / 12'01" / 24'52" / 16'59" / 40'56" / 17'22" / 14'28" / 15'40" / 16'38" / 17'13" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'15" (+10'15") | 1000 / 1000 |
| 2 | | 14'10" (+02'10") | 1000 / 2000 |
| 3 | | 13'07" (+01'07") | 1000 / 3000 |
| 4 | | 12'16" (+00'16") | 1000 / 4000 |
| 5 | | 12'00" | 1000 / 5000 |
| 6 | | 24'51" (+12'51") | 1000 / 6000 |
| 7 | | 16'59" (+04'59") | 1000 / 7000 |
| 8 | | 40'55" (+28'55") | 1000 / 8000 |
| 9 | | 17'22" (+05'22") | 1000 / 9000 |
| 10 | | 14'27" (+02'27") | 1000 / 10000 |
| 11 | | 15'40" (+03'40") | 1000 / 11000 |
| 12 | | 16'37" (+04'37") | 1000 / 12000 |
| 13 | | 17'13" (+05'13") | 1000 / 13000 |
| 14 | | 18'50" (+06'50") | 756 / 13756 |
12月累積里程 :
126.43 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'15" | 00:22'15" |
| 2 | 14'10" | 00:36'25" |
| 3 | 13'08" | 00:49'33" |
| 4 | 12'16" | 01:01'49" |
| 5 | 12'01" | 01:13'50" |
| 6 | 24'52" | 01:38'42" |
| 7 | 16'59" | 01:55'41" |
| 8 | 40'56" | 02:36'37" |
| 9 | 17'22" | 02:53'59" |
| 10 | 14'28" | 03:08'27" |
| 11 | 15'40" | 03:24'07" |
| 12 | 16'38" | 03:40'45" |
| 13 | 17'13" | 03:57'58" |
| 13.8 | 18'50" | 04:12'13" |
展開計圈分析
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