10.3 km | 01:00:01 | 05:48/km日期: 2019-12-15 12:19 - 平均心率: 138 - 卡路里: 512 Cal - 平均步頻: 180
Pace: 05'35" / 05'51" / 05'49" / 05'40" / 05'43" / 05'55" / 06'03" / 05'57" / 05'55" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 368.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'55" | 00:34'33" |
| 7 | 06'03" | 00:40'36" |
| 8 | 05'57" | 00:46'33" |
| 9 | 05'55" | 00:52'28" |
| 10 | 05'46" | 00:58'14" |
| 10.3 | 05'15" | 01:00'01" |
展開計圈分析
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