16.1 km | 02:02:10 | 07:36/km日期: 2019-12-16 07:06 - 總爬升: 371 m - 平均心率: 102 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 12'15" / 17'36" / 07'16" / 07'19" / 07'47" / 07'08" / 07'26" / 07'04" / 07'05" / 07'04" / 06'59" / 07'04" / 06'45" / 06'45" / 06'59" / 06'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'30") | 1000 / 1000 |
| 2 | | 10'01" (+03'17") | 1000 / 2000 |
| 3 | | 07'16" (+00'32") | 1000 / 3000 |
| 4 | | 07'18" (+00'34") | 1000 / 4000 |
| 5 | | 07'47" (+01'03") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 07'25" (+00'41") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'20") | 1000 / 9000 |
| 10 | | 07'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'59" (+00'15") | 1000 / 11000 |
| 12 | | 07'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 06'44" | 1000 / 14000 |
| 15 | | 06'59" (+00'15") | 1000 / 15000 |
| 16 | | 06'54" (+00'10") | 1000 / 16000 |
| 17 | | 06'27" | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 17'36" | 00:29'51" |
| 3 | 07'16" | 00:37'07" |
| 4 | 07'19" | 00:44'26" |
| 5 | 07'47" | 00:52'13" |
| 6 | 07'08" | 00:59'21" |
| 7 | 07'26" | 01:06'47" |
| 8 | 07'04" | 01:13'51" |
| 9 | 07'05" | 01:20'56" |
| 10 | 07'04" | 01:28'00" |
| 11 | 06'59" | 01:34'59" |
| 12 | 07'04" | 01:42'03" |
| 13 | 06'45" | 01:48'48" |
| 14 | 06'45" | 01:55'33" |
| 15 | 06'59" | 02:02'32" |
| 16 | 06'54" | 02:09'26" |
| 16.1 | 06'30" | 02:09'47" |
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